Why choose Pilates?

Pilates is a series of exercises that address the incorrect alignment of the body, encouraging the reprogramming of muscle memory. It teaches you to be in control of your body rather than surrendering to it.

Experience less aches, pains and long-term postural problems.

Pilates has something to offer everyone regardless of age or fitness level. You will work on all areas of your body, increasing muscle endurance, improving flexibility, and building strength, especially in the core muscles that support your body.

Pilates will teach you to move intentionally, not habitually.