FAQs

What’s the difference between Pilates and yoga?
Unlike yoga where the emphasis is on holding positions, Pilates focuses on precise, controlled movement.

How does Pilates complement other forms of exercise?
A Pilates workout will increase your muscle strength, improve your flexibility, and raise your body awareness so you are less susceptible to injury. This will help you enjoy other sports and activities with greater ease.

What if I have back issues or other medical issues?
I have helped clients with persistent lower back pain, chronic neck/shoulder tension, migraines, hip replacements, single/double mastectomies, osteoarthritis, frozen shoulders, sciatica, prolapsed discs and facet joint syndrome. I am here to help and I can work with anyone.

What if I am pregnant?
Pilates is a great way to keep you toned and prepare you for delivery. After the first trimester, you will be able to start Pre-Natal Pilates, but always ask your doctor first if it is ok.