• Improve balance and coordination

  • Condition your entire body

  • Develop strong core strength

Personal Pilates Classes

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Pilates will teach you to move intentionally, not habitually.

Experience less aches, pains and long-term postural problems.

  • shoulder-bridge

    Private classes

    Introductory class I recommend that all beginners underta...

  • dual class posi

    Workplace classes

    Workplace classes are also available. Cost: $150pp/10 wee...

  • reformer posi

    Studio classes

    You can also take a private class with Ali at one of the ...

Ali Allen | Personal Pilates Classes